What to do?
By definition, a person is infertile if pregnancy has not occurred after one year of regular unprotected sexual intercourse. However, it does not always instantly mean that there are physical causes for this involuntary childlessness. Psychological problems or unhealthy stress can also cause a fertility disorder, significantly delaying conception. An unhealthy lifestyle including smoking and alcohol is not conducive to conception either.
- Both partners should give up cigarettes and excessive alcohol
- Keep yourself in shape with moderate but regular sport
- Lose excess weight
- Make sure you get sufficient sleep and relaxation
- Eat a healthy diet and supply yourself with the right micronutrients
- Monitor your cycle